Healthy Eating with Chef Tony

Chef Tony returns to the show to share quick and healthy meal ideas for busy individuals. The video covers meal options for different times of the day, discusses diet preferences, and provides recipes for an energy drink and a special tomato sauce. The session concludes with a tasting of the prepared dishes.

Who is welcomed back to the show in the introduction?

• Chef Tony

• Chef John

• Chef Maria

• Chef Alex

What does Jay usually eat as part of his diet?

• Ice cream and cookies

• Meat and potatoes

• Fruits and salads

• Pasta and bread

What type of food does Jay dislike?

• Indian food

• Mexican food

• Spicy food

• Sushi

What time of day does Chef Tony suggest you might need a quick meal?

• Morning and evening

• Afternoon and night

• Only morning

• Only evening

Which of the following is NOT one of Chef Tony's quick and easy meal ideas?

• Energy drink with fruit

• Chicken soup with beans

• Beef stew with potatoes

• Eggs with vegetables

What is the first meal Chef Tony starts preparing?

• Eggs with vegetables

• Chicken soup with beans

• Spaghetti with tomato sauce

• Energy drink with fruit

Which ingredient is NOT used in the energy drink?

• Yogurt

• Milk

• Berries

• Spinach

Whose recipe is the tomato sauce based on?

• Chef Tony's aunt

• Chef Tony's grandmother

• Chef Tony's friend

• Chef Tony's mother

What is the secret ingredient in the tomato sauce?

• Oregano

• Basil

• It is not revealed

• Garlic

How does Jay react to the tomato sauce?

• He finds it bland

• He finds it too salty

• He finds it spicy

• He finds it too sweet