Any bodily movement produced by skeletal muscles

• Physical Activity

• Exercise

• Inactivity

physical activity that is “planned, structured, and repetitive”

• Physical Activity

• Inactivity

• Exercise

• People who  do not get the recommended level of physical activity

• Exercise

• Inactivity

• Physical Activity

• Breathing and heart rate increases in the process which helps improve the efficiency of aerobic energy production

•  Aerobic exercise(cardio or endurance activity)

• Muscle-strengthening physical activity

• Bone-strengthening activity

• Stretching

Muscle work against an applied force or weight

•  Aerobic exercise(cardio or endurance activity)

• Muscle-strengthening physical activity

• Bone-strengthening activity

• Stretching

Produces force on the bones for bone growth and strength

• Aerobic exercise(cardio or endurance activity)

• Muscle-strengthening physical activity

• Bone-strengthening activity

• Stretching

Muscle or tendon is deliberately flexed or stretched

•  Aerobic exercise(cardio or endurance activity)

• Muscle-strengthening physical activity

• Stretching

• Bone-strengthening activity

A molecule that serves as usable form of energy

• Glucose
• NADH
• Fatty acids
• Adenosine triphosphate (ATP)

The fastest way of acquiring energy about 1 to 30 sec eg. sprints and jumpin

• Phosphagen System(Quick System)

• Anaerobic Glycolysis(Glycolytic system or Lactic Acid)

• Aerobic Glycolysis(Oxidative System)

The fastest way of acquiring energy about 1 to 30 sec eg. sprints and jumpin

• Phosphagen System(Quick System)

• Anaerobic Glycolysis(Glycolytic system or Lactic Acid)

• Aerobic Glycolysis(Oxidative System)