AV7_LESSON 8_ SPORTS AND GAMES

To warm up means to perform intense exercises at the start of a workout.

• TRUE

• FALSE

A keep-fit enthusiast is someone who dislikes physical exercise.

• TRUE

• FALSE

Competitive sport involves teamwork with no focus on winning or losing

• TRUE

• FALSE

Endurance training helps the body sustain long periods of activity.

• TRUE

• FALSE

What does an athlete do?

• Compete in sports or physical activities

• Take care of animals

• Play musical instruments

• Teach school subjects

My goal this year is to __________, so I'm focusing on a mix of cardio and strength training to reduce body fat and increase muscle.

• To warm up

• To get lean

• hit the gym

• be mentally stable

I prefer __________ because I enjoy the challenge of competing against others in sports?

• physical activity

• competitive sport

• endurance training

• hitting the gym

Some people do yoga __________ and feel more relaxed after a tough day.

• To improve their fitness level

• To get rid of negative energies

• To warm up

After a long run, it's important to __________ by stretching and doing light movements to gradually lower your heart rate.

• cool down

• improve fitness level

• get rid of negative energies

Before starting a workout, it’s important to _ _ _ _ _ _ to avoid injuries.