Exploring Personal Wellness Dimensions

Which of the following is NOT one of the Eight Dimensions of Wellness?

• Emotional

• Financial

• Nutritional

• Social

• Intellectual

What is the term used to describe how you perceive yourself and your abilities?

• Self-Image

• Self-Esteem

• Self-Concept

• Self-Reflection

Identify the different levels of human Needs.

a

b

c

f

g

Mastery

Self-Transcendence

Self-Actualization

Acceptance & Belonging

Self-Image

Digital

Physical

Financial

Security & Safety

Which of the following best describes the "Ideal Self"?

• The person you think others want you to be

• The person you fear becoming

• The person you aspire to be

• The person you currently are

• 

Which of the following practices could be associated with mindfulness?

• Multi-tasking

• Daydreaming

• Meditation

• Speed Reading

Which dimension of wellness involves having a sense of purpose and meaning in life?

• Spiritual

• Physical

• Intellectual

• Occupational

What is the primary focus of self-esteem?

• How others view you

• Your achievements

• Your self-worth

• Your physical appearance

According to Maslow, which need must be satisfied before one can focus on esteem needs?

• Self-Actualization

• Love and Belonging

• Safety

• Physiological

Which of the following is a benefit of practising mindfulness?

• Increased stress levels

• Improved concentration

• Decreased empathy

• Reduced physical fitness

Which dimension of wellness is concerned with maintaining a healthy body through exercise and nutrition?

• Emotional

• Physical

• Environmental

• Social