Sports Injury First Aid Quiz

What does the acronym P.R.I.C.E. stand for in sports injury first aid?

• Protect, Rest, Ice, Compress, Elevate

• Pain, Reduce, Immobilize, Cool, Examine

• Prevent, Relax, Isolate, Compress, Energize

• Pause, Relieve, Inspect, Comfort, Evaluate

Which of the following is NOT one of the five warning signs of inflammation?

• Pain

• Redness

• Bruising

• Swelling

How long should ice be applied continuously to an injury immediately after it occurs?

• 5-10 minutes

• 15-20 minutes

• 30-45 minutes

• 1-2 hours

What is the safest form of icing for an injury?

• Blue ice packs

• Gel packs

• Direct application of ice cubes to skin

• Plastic bag with ice cubes or crushed ice

Why should "blue ice" or "gel packs" be avoided when icing an injury?

• They are too cold and can cause frostbite

• They contain chemicals that can irritate the skin

• They can cause dilation of blood vessels

• They are not cold enough to be effective

When applying compression, where should you start wrapping?

• At the site of the injury

• Above the injury

• Below the injury

• At the nearest joint

What is the purpose of elevating an injured limb?

• To reduce blood flow to the injury

• To minimize swelling

• To increase pain sensation

• To promote stiffness in the joint

When should the P.R.I.C.E. method be initiated following an injury?

• Within 24 hours

• After consulting a doctor

• Immediately

• Only if severe pain is present

What should you do if an athlete experiences too much pain during the P.R.I.C.E. process?

• Continue the process more gently

• Apply more pressure to numb the area

• Stop immediately

• Administer pain medication

How does active Range of Motion (ROM) assist in the recovery process?

• It increases inflammation

• It promotes scar tissue formation

• It decreases blood flow to the area

• It stimulates the nervous system