Stress Management

Which is an immediate reaction to stress?

• decreased adrenaline in the blood

• dilated pupils, increased heart rate, and increased adrenaline in the blood

• weakening of the immune system

• ulcers

Negative stress, usually caused by a bad experience:

• eustress

• physical stress

• distress

• social stress

Coping techniques for handling stress:

(click all that apply)

• Good Nutrition

• Exercise

• Positive thinking

• Practicing Mindfulness

Which of the following are good coping mechanisms for stress?

(check all that apply)

• Exercise

• Plan ahead

• Specific Breathing Techniques

• Appropriate sleep schedule

Stress management is about learning:

• How to avoid the pressures of life

• Time Management

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• None of the above

True or False: When threatened by environmental dangers, or demands, a human being experiences a variety of physiological and psychological changes.

• True

• False

Which activity can reduce anxiety?

(click all that apply)

• Talking to a Friend

• Challenging your Negative Thoughts

• Deep breathing exercises

• Journaling

Which of the following is a common symptom of stress?

(2 answers)

• Changes in eating habits

• Decreased heart rate

• Difficulty concentrating

• Improved memory

How can stress affect your body?

• It can make you feel relaxed

• It has no effect

• It can cause headaches or stomachaches

• It makes you stronger

Why is regulating your emotions important?

• It isn't important

• It helps you make better decisions

• It makes you feel sad

• It makes homework unnecessary