HOPE Q2

Cardio & Resistance training are the two most common exercise.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

It is based on the amount of work you have to put in

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Should always determined by the type of the activity you are engaging in, therefore your frequency of exercise per week will be lower

• FREQUENCY

• INTENSITY

• TIME

• TYPE

FITT Means?

This does not have to be all in one session. Time spent exercising in one session.

process of varying a training program at regular time intervals to bring about optimal gains in physical performance.

Just as the body can make adaptations when given an overload, it can also lose its capabilities when it is not used

• PRINCIPLE OF RECOVERY

• PRINCIPLE OF DIMINISHING RETURN

• PRINCIPLE OF REVERSIBILITY

• OVERLOAD PRINCIPLE

Defines that you must perform exercise in greater than normal amounts to get an improvement in physical fitness

Training cant be rushed. The body requires time for the improvement in physiological mechanisms to be implemented

• PRINCIPLE OF RECOVERY

• PRINCIPLE OF DIMINISHING RETURN

• OVERLOAD PRINCIPLE

• PRINCIPLE OF PROGRESSION

This is the gradual increase of overload over time and not all once. Here, you make your overload normal.

• PRINCIPLE OF RECOVERY

• PRINCIPLE OF DIMINISHING RETURN

• OVERLOAD PRINCIPLE

• PRINCIPLE OF PROGRESSION