Is it possible to lose weight fast? - 11/11 截止

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They are looking for ways to make their farming methods more ________.

• sustainable
• traditional
• harmful
• inefficient

• Regular breaks can help ________ your energy levels during a long workday.

• maintain
• decrease
• replenish

• ignore

Choose the picture that matches the word "restrict."

• 
• 
• 
• 

With energy deficit via exercise and dieting, when will the body start burning fat cells to meet the demand?

• 1-2 hours

• 2-4 hours

• 4-6 hours

• 6-8 hours

Which of the following is false about resistance training during weight loss?

• It helps maintaining muscle mass.

• It assists individuals to burn calories even at rest.

• It facilitates body fat reduction.

• It has the opposite of the desired effect for weight loss.