
Topic 1 : Basic Energy Systems Quiz
Authored by MUMTAZ BEGAM ABDUL KADIR
Education
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the primary fuel for the body's energy needs during exercise?
Protein
Fat
Carbohydrates
Vitamins
Answer explanation
Carbohydrates are the main fuel for the body during physical activity, as they are quickly converted into glucose for energy.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the process of breaking down food sources to transfer energy to ATP called?
Hydrolysis
Phosphorylation
Glycolysis
Lipolysis
Answer explanation
Phosphorylation is the process through which energy from food is transferred to ATP.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the storage form of glucose in the muscles and liver?
Fatty acids
Amino acids
Glycogen
Triglycerides
Answer explanation
Glycogen is stored in the liver and muscles as the body's backup energy source for quick conversion to glucose.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which compound is the most immediate source of energy for muscle contraction?
ADP
ATP
Phosphocreatine
Glucose
Answer explanation
ATP (adenosine triphosphate) is the molecule that muscles use directly for energy.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ATP-PCr energy system is primarily used for which type of exercise?
Marathon running
Long-distance cycling
100-meter sprints
Weightlifting
Answer explanation
The ATP-PCr system is used for short, explosive activities like sprinting.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long does the ATP-PCr system typically provide energy during exercise?
1-2 minutes
10-15 seconds
3-4 minutes
30 seconds
Answer explanation
The ATP-PCr system provides energy for short bursts, typically lasting between 10-15 seconds.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a by-product of anaerobic glycolysis?
Water
Carbon dioxide
Lactic acid
Oxygen
Answer explanation
Anaerobic glycolysis produces lactic acid, which can lead to muscle fatigue.
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