THE PHYSICAL ACTIVITY PYRAMID

1. Give 1 example of Inactivity

THE PHYSICAL ACTIVITY PYRAMID

2. Give 1 example of Leisure

THE PHYSICAL ACTIVITY PYRAMID

3. Give 1 example of strength and flexibility exercise

THE PHYSICAL ACTIVITY PYRAMID

4. Give 2 Aerobic exercises

THE PHYSICAL ACTIVITY PYRAMID

5. Give 2 Recreational activities

THE PHYSICAL ACTIVITY PYRAMID

6. Give 3 Everyday activities

11. SKILL RELATED PHYSICAL FITNESS

13. 11. What are skill-related fitness components?

• • A. The ability to perform daily tasks without fatigue

• • B. The ability to perform physical activities efficiently

• • C. The ability to perform motor skills needed in various sports and activities

11. SKILL RELATED PHYSICAL FITNESS

13. 12. What is agility?

• • A. The ability to change direction quickly

• • B. The ability to run fast

• • C. The ability to lift heavy objects

11. SKILL RELATED PHYSICAL FITNESS

13. 13. Name three sports that require agility.

• • A. Swimming, running, cycling

• • B. Basketball, soccer, volleyball

• • C. Weightlifting, gymnastics, powerlifting

11. SKILL RELATED PHYSICAL FITNESS

13. 14. What is speed?

• • A. The ability to lift heavy objects

• • B. The ability to balance

• • C. The ability to move quickly