physical education

an integral part of educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly

Body’s ability to function effectively and efficiently without undue fatigue.

consists of those specific components that have a relationship with good health, or a lower risk of  illness, particularly hypokinetic diseases and conditions.

consists of components that have a relationship with learning motor skills (gross&fine) quickly and the ability to achieve a high level of performance in sports. They will be able to improve their motor skills with practice, so they are able shoot a basketball or hit a ball well in volleyball.

 

refers to the amount of force a muscle can produce with a single maximal effort. The amount of force you can put out or the amount of weight you can lift .

is the ability of a muscle or group of muscle to sustain repeated contractions against a resistance for an extended period of time. Ability of a given muscle to exert force against a load over a period of time.

refers to the range of motion for a given joint, ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

is the proportion of fat and non fat mass in your body

Is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity    

the time elapsing between the beginning of the application of a stimulus and the beginning of an organism's reaction to it.