Managing Stress

The response to any demand on your mind or body.

• attitude

• distress

• eustress

• stress

• stressor

Stress caused by positive events.

• attitude

• distress

• eustress

• stress

• stressor

Something that causes stress.

• attitude

• distress

• eustress

• stress

• stressor

Stress caused by negative events.

• attitude

• distress

• eustress

• stress

• stressor

A person’s way of thinking and seeing things.

• attitude

• distress

• eustress

• stress

• stressor

Everyone experiences ____ from time to time.

• attitude

• distress

• risk behaviors

• management

Stress management skills are ways to reduce ____.

• stressors

• the effects of body changes caused by stress

• eustress

• negative events

One way to manage stress is to ____.

• cut back on physical activity

• avoid foods that contain vitamins B and C

• get plenty of sleep

• add caffeine to your diet

A positive attitude ____.

• helps you look on the bright side of things

• lets you see what you are missing

• can harm your health

• helps you pretend that you are happy

Your support network includes ____.

• family members

• police officers

• strangers

• your dentist