What is one of the physical benefits of Taekwondo?

• Increases Stress

• Reduces Bone Density

• Improves Cardiovascular Health

• Decreases Flexibility

Which term in Korean means 'Attention' in Taekwondo?

• KYUNG-NAE

• CHAH-RYUT

• KIHUP

• JOON-BEE

What is the Korean word for 'Ready Position'?

• DO-JANG

• JOON-BEE

• HANA

• DUL

Which of the following is NOT a mental benefit of Taekwondo?

• Self-Discipline

• Stress Relief

• Physical Strength

• Increased Focus

What does 'KIHUP' mean in Taekwondo?

• Bow

• Yell

• Begin

• Uniform

What is the purpose of warm-up exercises in Taekwondo?

• To reduce heart rate

• To prepare for vigorous training

• To cool down the body

• To increase muscle tightness

Which of the following is a warm-up exercise benefit?

• Increases muscle tightness

• Boosts heart rates

• Decreases flexibility

• Reduces bone density

What is the Korean word for 'Uniform'?

• DO-BOK

• DO-JANG

• KYUNG-NAE

• KUK GEE EH DAE HAN KYUNG NA

What is the significance of cool-down exercises?

• To enhance muscle tightness

• To gradually lower body temperature

• To prepare for training

• To increase heart rate

Which of the following is a counting term in Korean for 'Five'?

• DASOT

• HANA

• AHOB

• YOL