COR 017 PRACTICE 6

Which part of the principle is referring to?

• Type

• Time

• Intensity

• Frequency

• Heart Rate

What does intensity in cardio and weight loss means?

• how often an activity is performed

• how long an activity is performed

• how hard an activity is performed

• where an exercise is performed

• what exercises are being performed

Which of the following statements best describe the FITT Principle?

• is a routine for making you lose weight

• a really 'in shape' administrator encourages cross-training

• series of exercises in achieving body physique

• is a set of guidelines to help you create a fitness routine

In FITT for Cardio and Weight loss, the recommended types of exercises are running, walking, cycling, swimming and hiking. How many times per week a person must do easy to moderate exercises?

• 2-3 times per week

• 3-4 times per week

• 4-5 times per week

• 5-6 times per week

• 6-7 times per week

The heavier the weight, the less sets and reps, while the lighter the weight, the more sets and reps you can do. What FITT Principle does this statement refer to?

• FITT for Cardio and Weight Loss

• FITT for Endurance

• FITT for Strength

• FITT for Flexibility

• FITT for Intensity

The time you spend doing strength training will depend on the intensity of the workout. What is the best definition of time in FITT principle?

• If you are targeting cardiorespiratory endurance at a moderate-intensity then it should be in 3-5 days, whereas vigorous intensity is 3 days.

• If your workout is extremely high, then reduce the time spent doing strength training or include extra rest. If the intensity is low, the time spent doing strength training can be a lot longer. It can vary between light, moderate and vigorous intensity activities depending on the type and intensity of exercises.

• If you want to achieve low to moderate intensity, then you should adjust the type of exercises or physical activity to attain the goal.

• If you workout from low to high intensity with 5-6 times per week, then most likely you will gain the strength and weight loss.