Emotional Intelligence Quiz

Which of these is NOT a way to improve your emotional intelligence?

• Setting broad goals

• Thinking of your emotional intelligence as a work in progress

• Naming and labeling emotions

• Believing emotions cannot be changed

What is an example of an interpersonal skill?

• Empathy

• Mathematics

• Painting

• Running

Emotional intelligence (EI) is the ability to recognize, under, use, and manage what?

• Emotions, moods, feelings, attitudes

• Numbers, equations, formulas, calculations

• Colors, shapes, patterns, designs

• Words, sentences, paragraphs, essays

Who developed the Bar-On Model?

• Reuven Bar-On

• Daniel Goleman

• Howard Gardner

• Sigmund Freud

How does a growth mindset differ from a fixed mindset?

• Willingness to try new approaches and believe you can change

• Belief that abilities are static and unchangeable

• Focus on avoiding failure at all costs

• Preference for routine and familiarity

What do resilient students do after having a negative experience?

• Try to learn from it

• Ignore it completely

• Blame others for it

• Dwell on it indefinitely

Standing up for yourself without being too aggressive is called what?

• Assertiveness

• Aggression

• Passivity

• Submission

Which skill did Gene use when making his decision to meet Patty on Friday evening?

• Empathy

• Calculation

• Intimidation

• Procrastination

What should Mindy do to regain her motivation after a tough time?

• Think about ways she has overcome similar challenges in the past

• Give up on her goals

• Blame others for her situation

• Avoid thinking about her problems

What is the main focus of the Bar-On Model?

• Categories of emotional intelligence

• Physical fitness

• Financial success

• Artistic expression