Managing Stress for a Healthy Life

What is one way to manage stress?

• Eating junk food

• Maintaining a healthy lifestyle

• Avoiding exercise

• Sleeping less

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DOK Level 1: Recall

Why is it important to take controlled breaths when stressed?

• It increases stress levels

• It calms the brain and helps focus

• It makes you more tired

• It distracts you from tasks

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DOK Level 1: Recall

Explain how a "Pit Stop" can help in managing stress.

• It allows you to ignore stress

• It helps you stay safe and prioritize important tasks

• It encourages you to work faster

• It makes you more stressed

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DOK Level 2: Skill/Concept

What are the components of a healthy lifestyle mentioned in the passage?

• Watching TV, eating fast food, and sleeping late

• A healthy diet, regular exercise, and quality sleep

• Skipping meals, avoiding exercise, and sleeping less

• Eating sweets, playing video games, and staying up late

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DOK Level 1: Recall

How can asking "What's important now?" help in managing stress?

• It helps you ignore your responsibilities

• It puts things in perspective and helps prioritize tasks

• It makes you more anxious

• It encourages procrastination

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DOK Level 2: Skill/Concept

Discuss the potential consequences of not managing stress effectively.

• Improved focus and productivity

• Increased risk of incidents and decreased ability to focus

• Better health and well-being

• Enhanced memory and concentration

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DOK Level 3: Strategic Thinking

What is the role of quality sleep in stress management?

• It makes you more stressed

• It helps prepare the brain to deal with stress

• It has no effect on stress

• It decreases brain function

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DOK Level 1: Recall

Why is it important to maintain a healthy diet when managing stress?

• It has no impact on stress levels

• It helps the brain process stress chemicals

• It makes you more stressed

• It reduces brain function

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DOK Level 2: Skill/Concept

Evaluate the effectiveness of regular exercise in stress management.

• It increases stress levels

• It has no effect on stress

• It helps reduce stress and improve focus

• It makes you more tired

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DOK Level 3: Strategic Thinking

What is the main message of the passage regarding stress management?

• Stress should be ignored

• Stress management is crucial for safety and well-being

• Stress is not a problem

• Stress should be increased

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DOK Level 2: Skill/Concept