Nutrition Quiz

Which are NOT macronutrients?

• fats.

• vitamins.

• carbohydrates.

• proteins.

Why are nutrients so important?

• they give you energy, build and repair cells, and help you lose weight.

• they give you energy, build and repair cells, and regulate bodily functions.

• they give you, help you lose weight, and regulate bodily functions.

• they build and repair cells, help you lose weight, and regulate bodily functions.

What is the breaking down of food in your body called?

• absorption

• digestion

• elimination

• peristalsis

What is the role of the esophagus?

• carries food to the stomach.

• Breaks down gastric juices.

• Carries food to the liver.

• Breaks down digestive juices.

What is another term for large intestine?

• Pancreas.

• Liver.

• Colon.

• Gall bladder.

Which foods contain carbohydrates?

• Grain products.

• Milk.

• Legumes.

• All of the above.

What is the function of fats?

• They are needed for healthy skin and teeth.

• They help your eyesight.

• They make your nails stronger.

• They are needed for healthy skin and normal growth.

Which is NOT true about unsaturated fats?

• They are found in nuts, olives, and avocados.

• They raise the cholesterol level in blood.

• They are usually liquid at room temperature.

• They lower the cholesterol level in blood.

What do the RDAs provide?

• Food Group information.

• Guidance about the maximum amount of nutrients one should have.

• Advice about daily nutrient needs for most healthy people.

• Recipes.

What is the process of turning liquid oils to solids called?

• Hydration.

• Homogenization.

• Hydrogenation.

• Pasteurization.