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Physical Education Quiz

Authored by Rommel Davin

Physical Ed

12th Grade

Physical Education Quiz
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32 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the advantage of exercise?

Improved quality of life

Decrease chronic disease

Stress relief

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best fitness foods include all EXCEPT

Fruits

Soft drinks

Plenty of water

Vegetables

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility is best described as the _____.

ability to exert force

ability to work the muscle over a time

range of movement possible at various joints

ability to bend and touch the toes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long time.

Agility

Body Composition

Cardiovascular Endurance

Flexibility

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which 2 are components of health-related fitness?

Breathing and running

Flexibility and muscular strength

Jogging and swimming

Muscular endurance and push-ups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running, swimming, and using an elliptical machine are all ways to improve your ______.

flexibility

cardiorespiratory endurance

muscular endurance

muscular strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is the _______.

amount of force a muscle can exert

muscles' ability to work for a long time without tiring

same as cardiorespiratory fitness

same as body strength

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