Year 7 knowledge organiser eatwell guide Nutrition Quiz

What is the purpose of The Eatwell Guide?

• To provide recipes for healthy meals.

• To show the proportions of different food groups needed for a healthy diet.

• To list all unhealthy foods.

• To recommend exercise routines.

Answer explanation

The Eatwell Guide illustrates the proportions of different food groups necessary for a balanced diet, helping individuals understand how to achieve a healthy eating pattern.

Which food group should make up just over a third of the food eaten each day?

• Dairy and alternatives

• Fruit and vegetables

• Potatoes, bread, rice, pasta or other starchy carbohydrates

• Foods high in fat, salt, and sugar

Answer explanation

The correct choice is 'Potatoes, bread, rice, pasta or other starchy carbohydrates' as these should make up just over a third of daily food intake, providing essential energy and nutrients.

What is a key recommendation for eating beans, pulses, fish, eggs, meat, and other proteins?

• Eat them every day.

• Avoid them completely.

• Aim for at least two portions of fish a week.

• Only eat them once a month.

Answer explanation

Aiming for at least two portions of fish a week is a key recommendation as it ensures a good intake of essential nutrients and omega-3 fatty acids, which are beneficial for heart health.

What is the recommended daily intake of dietary fibre for adults?

• 10g per day

• 20g per day

• 30g per day

• 40g per day

Answer explanation

The recommended daily intake of dietary fibre for adults is 30g per day. This amount helps maintain digestive health and can reduce the risk of chronic diseases.

What should be the maximum portion of fruit juice or smoothie consumed per day?

• 50ml

• 100ml

• 150ml

• 200ml

Answer explanation

The recommended maximum portion of fruit juice or smoothie is 150ml per day. This amount helps to limit sugar intake while still allowing for some nutritional benefits from the fruit.

Which type of food is considered a composite or combination food?

• Fresh fruit

• Whole grain bread

• Pizza

• Olive oil

Answer explanation

Pizza is a composite food because it combines various ingredients like dough, sauce, cheese, and toppings, making it a combination of different food types. In contrast, fresh fruit, whole grain bread, and olive oil are not composite.

What is a healthier alternative to saturated fats?

• Butter

• Lard

• Olive oil

• Margarine

Answer explanation

Olive oil is a healthier alternative to saturated fats because it is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease, unlike butter, lard, and margarine.

What is the main benefit of dietary fibre?

• Increases sugar levels

• Reduces the risk of heart disease

• Causes weight gain

• Decreases energy levels

Answer explanation

The main benefit of dietary fibre is that it reduces the risk of heart disease by helping to lower cholesterol levels and improve overall heart health, unlike the other options which suggest negative effects.

How many glasses of fluid should one aim to drink every day?

• 2-3 glasses

• 4-5 glasses

• 6-8 glasses

• 9-10 glasses

Answer explanation

The recommended daily fluid intake is typically 6-8 glasses, which helps maintain hydration and supports overall health. This amount can vary based on individual needs and activity levels.

What is the role of hydration according to the key terms?

• To provide energy

• To replace water in the body

• To build muscle

• To increase sugar levels

Answer explanation

Hydration is essential for replacing water in the body, which is crucial for maintaining bodily functions. The other options do not accurately reflect the primary role of hydration.