Physical Fitness and You

Physical Fitness and You

9th - 12th Grade

18 Qs

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Physical Fitness and You

Physical Fitness and You

Assessment

Quiz

Health Sciences

9th - 12th Grade

Easy

Created by

JC Farah

Used 5+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical fitness?

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Physical fitness is only about losing weight.
Physical fitness is the ability to run long distances without stopping.
Physical fitness refers to mental health and emotional stability.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What three aspects of your life are mentioned to be affected by physical fitness?

physical health

mental health

social health

helath education

health literacy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these does your physical fitness affects your physical health?

Reduces your chances of acquiring diseases.

Makes you intellectually more productive

Reduces stress that can interfere with good relationships

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these does your physical fitness affects your mental health?

Reduces your chances of acquiring diseases.

Makes you intellectually more productive

Reduces stress that can interfere with good relationships

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these does your physical fitness affects your social health?

Reduces your chances of acquiring diseases.

Makes you intellectually more productive

Reduces stress that can interfere with good relationships

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these does your physical fitness affects your physical health?

Allows you to be more active and capable at any age

Provides relief from stress

Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these does your physical fitness affects your mental health?

Allows you to be more active and capable at any age

Provides relief from stress

Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people

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