Physical Fitness and You

What is physical fitness?

• The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• Physical fitness is only about losing weight.
• Physical fitness is the ability to run long distances without stopping.
• Physical fitness refers to mental health and emotional stability.

What three aspects of your life are mentioned to be affected by physical fitness?

• physical health

• mental health

• social health

• helath education

• health literacy

Which of these does your physical fitness affects your physical health?

• Reduces your chances of acquiring diseases.

• Makes you intellectually more productive

• Reduces stress that can interfere with good relationships

Which of these does your physical fitness affects your mental health?

• Reduces your chances of acquiring diseases.

• Makes you intellectually more productive

• Reduces stress that can interfere with good relationships

Which of these does your physical fitness affects your social health?

• Reduces your chances of acquiring diseases.

• Makes you intellectually more productive

• Reduces stress that can interfere with good relationships

Which of these does your physical fitness affects your physical health?

• Allows you to be more active and capable at any age

• Provides relief from stress

• Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people

Which of these does your physical fitness affects your mental health?

• Allows you to be more active and capable at any age

• Provides relief from stress

• Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people

Which of these does your physical fitness affects your social health?

• Allows you to be more active and capable at any age

• Provides relief from stress

• Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people

Which of these are some of the basic components of physical fitness? (Choose 3)

• mental health

• bones

• connective tissues

• ratio of body fat to lean body tissue

• the health triangle

The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage, and tendons.

• Physical fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance