HE/PF Personal Fit Unit 1 Test Review

Maya and her friends, Avery, Luna, and Mia, are brainstorming a list of fun fitness activities for their weekend adventure. However, one of the activities on their list seems a bit off. Can you help them spot which activity doesn't quite fit as a fitness activity?

• typing on a computer

• riding a bike to school

• raking leaves in the yard

• playing golf for a team

Michael, inspired by his friend Liam's active lifestyle, is exploring various career paths. He wants a job that will not only advance his career but also keep him moving and fit throughout the day. Which job is MOST likely to help him achieve this goal?

• accountant

• secretary

• teacher

• judge

Who is the fitness enthusiast with a sweet tooth?

• Kai plays video games all day and eats well-rounded meals.

• Liam lifts weights and drinks protein shakes every day.

• Aria works out five times a week and meditates often.

• Anna goes on a run every morning and eats candy at every meal.

During a lively school project, Liam and Anika are having a fun debate about which materials can stand the test of time. Which word BEST captures the essence of longevity?

• strength

• quality

• length

• level

Ava is on a mission to achieve a short-term fitness goal. Which of the following could be her exciting short-term target?

• Running a marathon

• Losing 5 pounds in a month

• Building muscle over a year

• Becoming a professional athlete

Rohan believes that intelligence can be cultivated like a garden with effort and care, while Abigail thinks it's a treasure you're born with. Just as a growth mindset is to effort, a fixed mindset is to inherited.

• practice; effort

• effort; practice

• learned; inherited

• success; failure

• inherited; learned

During the annual school sports day, Avery and Grace are competing in a thrilling race. As they dash towards the finish line, Avery notices her heart pounding faster. Which statement BEST explains why the cardiovascular system kicks into high gear during such exciting physical activities compared to when at rest?

• More oxygen is needed to support increased movement.

• Breathing becomes quicker during periods of exercise.

• Less oxygen is needed to support increased movement.

• Breathing becomes slower during periods of exercise.

Sophia and Elijah are on a quest to boost their bone density for their upcoming superhero training. What should they focus on to achieve this?

• speed

• coordination

• strength

• reaction time

During a thrilling track meet, Ava and her friends were fascinated by how speed and reaction time influenced the race results. Can you help them understand how speed compares to reaction time?

• Speed is the ability to change course quickly whereas reaction time combines pace and strength.

• Speed is how quickly someone responds to a stimulus and reaction time is how quickly someone moves.

• Speed is how quickly someone moves, and reaction time is how quickly someone responds to a stimulus.

• Speed combines pace and strength whereas reaction time is the ability to change course quickly.

Imagine Jeanna, the swimming superstar, is racing against her friends Abigail, Kai, and Ethan in the pool. What exciting changes are happening in her musculoskeletal system as she glides through the water?

• Lactic acid is decreasing, causing her muscles to feel more fatigued.

• More blood is diverted to the liver and digestive systems to slow down.

• Bones and muscles decrease in speed, causing body temperature to rise.

• Blood vessels in her muscles are widening to allow more blood flow.