Ergonomics Quiz for 7th Graders

What is ergonomics?

• A method of cooking

• A type of exercise

• The science of designing things for comfort and safety

• The study of animals

Why is ergonomics important?

• It improves your vision

• It makes you smarter

• It helps you stay comfortable and avoid pain

• It helps you run faster

What can bad ergonomics cause?

• Improved posture

• Better focus

• Back pain and neck pain

• Increased energy

Which of the following is an example of good ergonomics?

• A chair that makes you slouch

• An ergonomic keyboard

• A mouse that is too small

• A desk that is too high

What does good posture mean?

• Standing up straight with relaxed shoulders

• Lying down while studying

• Sitting with your back hunched

• Leaning forward in your chair

What is a tip for maintaining good ergonomics?

• Look down at your screen

• Use a very high desk

• Keep your back against the chair

• Sit with your legs crossed

How often should you take breaks to avoid stiffness?

• Every 5 minutes

• Only when you feel tired

• Once an hour

• Every 30-60 minutes

What should your computer screen height be?

• Below eye level

• At eye level

• Above head level

• On the desk surface

What should you do with your wrists while typing?

• Rest them on the keyboard

• Keep them bent

• Keep them straight and relaxed

• Lift them up

What is a good practice for carrying a backpack?

• Only use one strap

• Make sure it is not too heavy

• Fill it to the top

• Carry it with one hand