Coaches Pre Muscle System Quiz

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

• True

• False

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

• True

• False

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The amount of time it takes to make a physical response

• Speed

• Cardio-respiratory Endurance

• Agility

• Reaction Time

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability to exert force over a period of time

• Balance

• Muscular Strength Endurance

• Coordination

• Speed

The ability to move fast in different directions

• Speed

• Cardio-respiratory Endurance

• Agility

• Balance

The ability of the muscle to exert maximum force

• Endurance

• Agility

• Flexibility

• Power

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition