HE/PF Personal Fit Unit 2 Test Review

If Preslee were engaging in cardio exercise, how should she expect her body to respond?

• smaller, weaker muscles

• increased heart rate

• decreased heart rate

• larger, stronger muscles

Grace is looking to improve her cardiovascular fitness. Which equipment would be BEST suited for a cardio activity?

• resistance band

• circuit machine

• treadmill

• Bosu ball

Charlotte is training for a marathon. Which explanation BEST summarizes the benefit of her cardio activity?

• When resistance is used, muscles and bones become more durable.

• Increasing range of motion provides more ease in body movements.

• Increasing coordination impacts performance in sports and fitness.

• When the heart works harder to pump blood, it becomes stronger.

Dr. Patel tells Meg that she needs to lose weight before an upcoming operation to help ensure her safety. In order to prepare for the surgery, what component of fitness should Meg focus MOST on?

• cardiovascular fitness

• flexibility

• coordination

• agility

Emma is studying the effects of hypertension and stroke. She learns that hypertension is to _____ as stroke is to _____. Can you help her fill in the blanks?

• pressure; blockage.

• glucose; body fat.

• blockage; pressure.

• body fat; glucose.

• sugar; cholesterol.

Scarlett is training for a marathon. What MUST her running activity sustain to count as cardio exercise?

• increased heart rate

• extended range of motion

• high bone density

• decreased body temperature

Sophia decides to walk for cardio exercise. Which modification could she implement to make the exercise more effective?

• using shoes with treads

• going on an incline path

• wearing warmer clothes

• having a friend join

If Diona has a bad knee, what type of cardio activity would be MOST APPROPRIATE for her to participate in?

• swimming

• yoga

• Pilates

• running

During a gym class, Mia experiences a symptom while doing cardio. Which symptom is a red flag?

• sweating

• increased heart rate

• dizziness

• thirst

During a gym class, what is a common effect that David experiences after a workout?

• dizziness

• increased heart rate

• stronger bones

• sweating