
Kuis Kebugaran Jasmani
Authored by Muh Zulfikar
Physical Ed
7th Grade
Used 10+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah dari pernyataan berikut yang bukan merupakan komponen kebugaran jasmani?
Kekuatan otot
Daya tahan kardiovaskular
Fleksibilitas
Teknik pernapasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah dari pernyataan berikut yang merupakan tes untuk mengukur kekuatan otot?
Tes push-up
Tes shuttle run
Tes sit and reach
Tes beep test
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah dari pernyataan berikut yang bukan termasuk bentuk tes kebugaran kardiovaskular?
Tes lari jarak pendek
Tes plank
Tes bersepeda
Tes renang
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Komponen kebugaran jasmani yang berkaitan dengan kelenturan tubuh disebut sebagai:
Kekuatan otot
Daya tahan otot
Fleksibilitas
Koordinasi
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tes yang mengukur daya tahan kardiovaskular melalui aktivitas lari dan berhenti secara berulang-ulang disebut:
Tes plank
Tes sit and reach
Bleep test
Tes standing long jump
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