Dance Movement Techniques and Concepts

Lara introduces a new dance choreography tutorial focusing on hip-hop beats. The tutorial is divided into sections covering leg and arm movements, combining them, and practicing with music. Advanced steps and variations are also included, culminating in a final routine with freestyle elements. The tutorial encourages practice and offers options for different skill levels.

What is the first step in the basic leg movement sequence?

• Both feet together, jump, step

• Right foot out, switch, switch, step

• Right foot back, switch, step

• Left foot out, switch, switch, step

How should your arms be positioned when starting the arm movements?

• Arms bent with palms facing up

• Arms stretched with the back of hands facing forward

• Arms hanging loosely by the sides

• Arms crossed over the chest

What is the key to making the choreography look good according to Lara?

• Moving quickly

• Keeping feet close together

• Being clear and precise with arm movements

• Using a lot of energy

What should you do if you find it difficult to combine legs and arms?

• Try a different dance style

• Skip the music

• Focus on the legs first

• Focus on the arms first

What is the advanced variation of the knee lift movement?

• Adding a spin

• Adding a clap

• Adding a slide

• Adding a jump

What is the purpose of the grapevine step in the choreography?

• To spin in place

• To move forward quickly

• To cross the legs behind each other

• To add a jump

What should you do if the choreography feels too challenging?

• Stop and rest

• Skip the arms and focus on the legs

• Skip the legs and focus on the arms

• Try a different dance

What is the final step in the choreography before freestyle?

• A double step touch with a jump

• A single step touch with a slide

• A knee lift with a spin

• A grapevine with a clap

What does Lara encourage you to do during the freestyle section?

• Follow her exact movements

• Create your own style

• Focus only on the legs

• Dance without music

What should you do if you want to learn more dance styles with Lara?

• Watch her other tutorials

• Join a dance class

• Read a dance book

• Practice alone