PhEd11c Lesson 1.3

To know or to check if you have health condition

• Health Status Questionnaire/Physical Exam

• Exercise Session Order

Used to evaluate your physical health standards and what type of work you can do comfortably

• Health Status Questionnaire / Physical Exam

• Fitness Assessment and Evaluation

this is where your trainer gives you the right routines for your body

• Exercise Type

• Frequency of Exercise

such as running, cycling, walking or swimming improve blood supply to the body also, to increase heart rate for longer time

• Cardiovascular Fitness

• Strength training

an integral part of health, it involves the main muscles towards resistance and developing strength, stamina and endurance.

• Strength training

• Frequency of Exercise

it is important to have your schedule if how often you will execute the exercise

• Duration Of Exercise

• Frequency of Exercise

example is 1hr for the first month, then after 3-5hrs for the next month

• Intensity Of Exercise

• Duration Of Exercise

the trainers will plan the right intensity of your body.

• Intensity Of Exercise

• Duration Of Exercise

the order, the sequence of your exercise

• Exercise Session Order

• Exercise Modifications

if you want to change something (add, remove and maintain) to reach the goal.

• Exercise Type

• Exercise Modifications