Cardiovascular Fitness

Which combination of exercise can help improve heart health significantly?

• Stability Training & Cardiovascular Exercise

• Functionality Training & Strength Training

• Cardiovascular Exercise & Strength Training

• Stability Training & Functionality Training

Which nutrients should we make our best friend from now on?

• Saturated & Trans Fat

• Sugar & Sodium

• Ethanol

• Co-enzyme Q10 & L-Arginine

True or False : If consume in large amount, calcium will harden in our blood vessels resulting in blockage?

• True

• False

When we are stressed, what hormones are released by the body as a result of the 'Fight & Flight' mode being triggered?

• Oxytocin & Serotonin

• Adrenaline & Cortisol

• Epinephrine & Insulin

• Leptin & Ghrelin

True or False - We can consume heavy meals close to our bed time to have a better quality sleep.

• True

• False