Healthy Eating: Nutrients

What is the main role of carbohydrates in our body?

• To build muscles

• To provide energy

• To fight diseases

• To help with digestion

Which of the following is a good source of carbohydrates?

• Fish

• Rice

• Eggs

• Nuts

Why should you choose high-fibre foods?

• They taste better

• They have more nutrients and help you feel full longer

• They are cheaper

• They are easier to cook

Which of the following is NOT a source of protein?

• Beans

• Bread

• Meat

• Fish

What is the role of proteins in our body?

• To provide energy

• To build muscles, bones, skin, and hair

• To add flavour to food

• To help with digestion

Which of the following is a plant-based source of protein?

• Chicken

• Fish

• Nuts

• Eggs

What do vitamins help you do?

• Build muscles

• Fight diseases and stay healthy

• Provide energy

• Make food taste better

Which of the following is NOT a vitamin?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin Z

Why is it important to have enough vitamins?

• To grow taller

• To maintain good health and recover from illnesses

• To have shiny hair

• To sleep better

Which of the following foods is high in fibre?

• White bread

• Whole grain cereal

• Candy

• Ice cream