Advice and Suggestion: Health and Life

What is a good way to maintain physical health?

• C) Skip meals

• E) Avoid physical activity

• B) Exercise regularly

• D) Drink sugary drinks

What should you do to stay hydrated?

• Only drink coffee

• Drink energy drinks

• B) Drink water

• Rely on fruit juices

How can you improve your mental health?

• E) Sleep excessively

• D) Avoid exercise

• A) Talk to someone

• C) Overeat junk food

What is a suggestion for managing stress?

• Ignore your feelings

• Eat junk food

• A) Take deep breaths

• Exercise excessively

How can you reduce screen time on your phone?

• Check social media frequently

• Watch videos for hours

• Play games non-stop

• A) Set specific limits

What is a good practice for learning English?

• Listen to music without lyrics

• Only watch English movies

• Avoid speaking with others

• A) Practice speaking daily

What should you consider when planning your future?

• Avoid planning altogether

• A) Set clear goals

• Follow others' dreams

• Rely solely on luck

How can you identify a toxic friend?

• B) They bring you down

• A) They always agree with you

• D) They make you feel guilty

• C) They give you constructive feedback

What is a good way to stay motivated in your studies?

• Cram all night before exams

• A) Set small goals

• Ignore deadlines

• Focus only on grades

How can prayer benefit your mental health?

• It increases stress levels

• A) It provides comfort

• It distracts from important issues

• It leads to negative thinking