Fitness Terminology

Match the correct term with its definition: The ability of the heart and lungs to provide oxygen to muscles during prolonged exercise.

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Body Composition

Match the correct term with its definition: The range of motion available at a joint or group of joints.

• Flexibility

• Strength

• Endurance

• Balance

Match the correct term with its definition: The maximum amount of force a muscle or group of muscles can exert in a single effort.

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Match the correct term with its definition: The practice of using different types of exercises to improve performance and reduce injury.

• Cross Training

• Yoga

• Pilates

• Weightlifting

Match the correct term with its definition: A lifestyle involving little to no physical activity.

• Sedentary

• Active

• Energetic

• Vigorous

Match the correct term with its definition: The proportion of fat and non-fat mass in the body.

• Body Composition

• Body Mass Index

• Metabolic Rate

• Caloric Intake

Match the correct term with its definition: A condition where the body has too little water.

• Dehydration

• Hydration

• Saturation

• Osmosis

Match the correct term with its definition: A condition where the blood pressure is too high, increasing risk for heart disease.

• Hypertension

• Hypotension

• Arrhythmia

• Anemia

Match the correct term with its definition: Stretching involving movement to increase the range of motion.

• Dynamic Stretch

• Static Stretch

• Ballistic Stretch

• PNF Stretch

Match the correct term with its definition: Holding a muscle in a stretched position for an extended time.

• Static Stretch

• Dynamic Stretch

• Ballistic Stretch

• PNF Stretch