Fitness Terminology

Fitness Terminology

7th Grade

23 Qs

quiz-placeholder

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Fitness Terminology

Fitness Terminology

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Easy

Created by

Tara Gehlhausen

Used 10+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: The ability of the heart and lungs to provide oxygen to muscles during prolonged exercise.

Cardiorespiratory Endurance

Muscular Strength

Flexibility

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: The range of motion available at a joint or group of joints.

Flexibility

Strength

Endurance

Balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: The maximum amount of force a muscle or group of muscles can exert in a single effort.

Muscular Strength

Cardiovascular Endurance

Flexibility

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: The practice of using different types of exercises to improve performance and reduce injury.

Cross Training

Yoga

Pilates

Weightlifting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: A lifestyle involving little to no physical activity.

Sedentary

Active

Energetic

Vigorous

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: The proportion of fat and non-fat mass in the body.

Body Composition

Body Mass Index

Metabolic Rate

Caloric Intake

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Match the correct term with its definition: A condition where the body has too little water.

Dehydration

Hydration

Saturation

Osmosis

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