Coping Strategies on Stress

What are three HEALTHY things that help with stress

• Eating junk food

• Meditating

• Relaxing or taking a nap

• Talking to a friend

Using your time wisely

• Stress management
• Wellness
• Prioritizing
• Time management

Getting enough sleep help with stress

• True

• False

Stress which is long lasting and has a bad impact on the body is

• Acute Stress

• Chronic Stress

• Both of them

• None of the above

Stress is a feeling which can affect the people

• Mentally

• Physically

• Both Mentally and physically

• None

Have you experienced coping with stress at school? How do you solve it with healthful coping mechanism?

• Give some acting out to solve the problem

• More assertiveness and compensation to coping the stress

• Few opportunities for growth or advancement

• Giving projection about the problem solving

Eating a healthy diet is NOT important to handling stress?

• True

• False

Which is a physical effect of stress?

• Sweating

• Blurred Vision

• Upset Stomach

• All of these are possible

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

What is chronic stress?

• Stress that continues for a long period of time.

• Stress that happens for a day.

• Negative stress