What is goal setting?

• A way to relax

• A type of exercise

• The process of deciding what you want to achieve

• A method of cooking

What is an example of a short term goal?

• To finish reading a book before an exam

• To travel around the world

• To save money for a car

• To become a doctor in 10 years

What is an example of a long term goal?

• To finish homework tonight

• To become a medical doctor in Nigeria

• To read a chapter of a book

• To clean your room this week

Why is goal setting important?

• It makes you tired

• It gives you focus

• It helps you waste time

• It is not necessary

How do goals help you?

• They are only for adults

• They make you forget things

• They help you measure progress

• They help you sleep

What does setting goals help you overcome?

• Exercise

• Friendship

• Procrastination

• Happiness

What does achieving a goal make you feel?

• Happy

• Angry

• Bored

• Sad

What does setting goals help you determine?

• What to eat for dinner

• What you want in life

• What movie to watch

• What game to play

What is the first step to achieve your goals?

• Ignore your goals

• Tell everyone your goals

• Forget about your goals

• List your goals in order of importance

What does SMART stand for?

• Specific, Measurable, Attainable, Realistic, Timely

• Smart, Motivated, Active, Ready, Timed

• Simple, Measurable, Attainable, Realistic, Timely

• Silly, Meaningful, Amazing, Real, Timed