PE and Health Midterm Exam

PE and Health Midterm Exam

11th Grade

35 Qs

quiz-placeholder

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PE and Health Midterm Exam

PE and Health Midterm Exam

Assessment

Quiz

Arts

11th Grade

Hard

Created by

Dezie Tanilon

Used 24+ times

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is a benefit of regular physical activity?

Improved sleep

Increased stress

Decreased energy levels

Poor cardiovascular health

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which type of exercise is best for improving cardiovascular health?

Strength training

Flexibility exercises

Aerobic exercises

Balance exercises

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is a common example of a strength training exercise?

Running

Swimming

Weight lifting

Yoga

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is NOT a component of physical fitness?

Flexibility

Strength

Speed

Intelligence

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the primary benefit of flexibility exercises?

Increased muscle mass

Improved joint mobility

Enhanced cardiovascular endurance

Better balance

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which exercise is best for improving balance?

Cycling

Standing

Weight lifting

Running

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the main purpose of a warm-up before exercising?

To increase muscle mass

To prepare the body for physical activity

To burn calories

To cool down the body

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