Which of the following is a benefit of regular physical activity?

• Improved sleep

• Increased stress

• Decreased energy levels

• Poor cardiovascular health

Which type of exercise is best for improving cardiovascular health?

• Strength training

• Flexibility exercises

• Aerobic exercises

• Balance exercises

What is a common example of a strength training exercise?

• Running

• Swimming

• Weight lifting

• Yoga

Which of the following is NOT a component of physical fitness?

• Flexibility

• Strength

• Speed

• Intelligence

What is the primary benefit of flexibility exercises?

• Increased muscle mass

• Improved joint mobility

• Enhanced cardiovascular endurance

• Better balance

Which exercise is best for improving balance?

• Cycling

• Standing

• Weight lifting

• Running

What is the main purpose of a warm-up before exercising?

• To increase muscle mass

• To prepare the body for physical activity

• To burn calories

• To cool down the body

What type of exercise is yoga primarily considered?

• Aerobic

• Strength

• Flexibility

• Balance

What is the primary benefit of aerobic exercises?

• Increased flexibility

• Improved cardiovascular health

• Enhanced muscle strength

• Better balance

Which of the following is NOT a component of an exercise program?

• Warm-up

• Cool-down

• Nutrition plan

• Main workout