Chapter 2 Test Safety, Health, and Wellness

The three steps in learning dance are

• observe, talk, and do

• watch, listen, and do

• listen, do, and think

What is the purpose of a warm-up in dance class?

• personal stretching of the body to prepare for the class

• a time to socialize with classmates prior to the class

• raising the core temperature of the body and its parts

The following best describes kinesthetic awareness.

• perception of how your inner body functions

• a consciousness of muscles, bones, and joints in relation to space and you become aware of the entire body or a body part as it moves through space.

• strength, flexibility, and endurance

The fluid best used for Hydration is?

• Soda

• Red bull

• Juice

• Water

Dance wellness includes the four components of

• Nutrition, Hydration, Rest and Self Care

• Footwork, Top-rock, Freezes, Power Moves

• Carbohydrates, Protein, Sugars, and Fat

• Space, Time, Energy, and Dynamics

Which of the following is Not apart of a dancer's mind?

• Confidence

• Coordination

• Discipline

• Focus

The Priced Method is used when

• someone is sick

• someone is tired

• someone twist their ankle

The PRICED method stands for

P = Prevention of

R = Rest

I=Ice

C = Compress

E = Elevate

D = Decision if you need to see a health care professional

• True

• False

Nutrition is the liquid you eat that fuels you as a dancer.

• True

• False

To be at their best, teenagers and young adults need about 8 1/2 to 9 1/4 hours of sleep on a school night.

• True

• False