Signs of Mental Health Issues

What is a common sign of mood changes in someone who might be experiencing mental illness?

• Increased energy and excitement

• Sudden sadness or irritability

• Constant happiness

• Always feeling tired

Which of the following is a symptom of anxiety?

• Feeling calm and relaxed

• Excessive worry about everyday situations

• Lack of interest in activities

• Sleeping too much

What behavior might indicate someone is withdrawing from social interactions?

• Attending more social events

• Spending more time alone than usual

• Talking more with friends

• Joining new clubs or groups

How can changes in sleep patterns be a sign of mental illness?

• Sleeping the same amount every night

• Sleeping much more or much less than usual

• Waking up at the same time every day

• Having a regular bedtime routine

What might a sudden increase in appetite indicate?

• A new interest in cooking

• A sign of mental illness

• A growth spurt

• A change in diet

Which of the following is NOT a sign of anxiety?

• Feeling restless

• Having a sense of impending danger

• Feeling calm and peaceful

• Breathing rapidly

What is a possible sign of mood changes in children?

• Consistent behavior

• Sudden outbursts of anger

• Always being cheerful

• Never crying

If someone is withdrawing, what might they stop doing?

• Going to school

• Eating meals

• Watching TV

• Playing video games

What is a sign of changes in sleep that might indicate a mental health issue?

• Falling asleep quickly

• Difficulty falling or staying asleep

• Waking up refreshed

• Sleeping through the night

What might a decrease in appetite suggest?

• A new diet plan

• A sign of mental illness

• Eating a big meal earlier

• Not liking the food