Effective Goal Setting in Sports

What does the 'S' in the SMART goal-setting framework stand for?

• Simple

• Specific

• Standard

• Strategic

Which type of goal focuses on the end result?

• Performance

• Outcome

• Process

• Strategic

Why is it important for goals to be measurable?

• To ensure they are easy

• To assess progress

• To make them more challenging

• To make them more vague

What is an example of a specific goal in sports?

• Improve fitness

• Beat your personal best time

• Get better at sports

• Be more active

What does the 'A' in SMART goals stand for?

• Achievable

• Ambitious

• Accurate

• Adaptable

Which type of goal is focused on improving a skill or technique?

• Performance

• Outcome

• Process

• Strategic

What is a benefit of setting goals according to the ISSS method?

• Decreases motivation

• Increases focus

• Makes training harder

• Reduces satisfaction

What does the 'T' in SMART goals stand for?

• Timed

• Tested

• Tracked

• Targeted

Why should goals be recorded?

• To make them more complex

• To ensure they are forgotten

• To track progress and commitment

• To make them less important

How can goal setting help prevent injury?

• By ignoring rest periods

• By encouraging overtraining

• By promoting gradual progress

• By focusing only on competition