managing stress

academic pressure, social relationships, and family issues are...

• common triggers of stress for teens

• types of stress

• stress management techniques

Stress triggers the release of stress hormones and prepares your body for "_____ , ______ or ______" response.

(a)  

when you work about the future including career choices, college applications and financial independence, this is:

• family issues

• future uncertainty

• time management

mindfulness activities include:

• meditation, mindful breathing, mindful eating

• muscle relaxation, guided imagery

• physical activity or avoiding negative coping mechanisms

• none of these

relaxation and mindfulness are stress (a)   techniques

prioritizing tasks and setting realistic goals is an example of:

• open communication

• time management

• hobbies and interests

• avoid negative coping mechanisms

engaging in creative or enjoyable activities can serve as a healthy ___________ from stressors

• replacement

• avoidance

• distraction

select ALL stress management technique you could add into your daily routine

• get quality sleep (8-10 hours)

• prioritize tasks to focus on in your day

• go for a walk (physical activity)

• eating food out of boredom or avoidance

who could you seek support from to help you manage stress?

what 2 healthy coping strategies do you hope to start using in your everyday life?