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managing stress

Authored by Arianna Jones

Education

10th Grade

Used 2+ times

managing stress
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

academic pressure, social relationships, and family issues are...

common triggers of stress for teens

types of stress

stress management techniques

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Stress triggers the release of stress hormones and prepares your body for "_____ , ______ or ______" response.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

when you work about the future including career choices, college applications and financial independence, this is:

family issues

future uncertainty

time management

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

mindfulness activities include:

meditation, mindful breathing, mindful eating

muscle relaxation, guided imagery

physical activity or avoiding negative coping mechanisms

none of these

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

relaxation and mindfulness are stress __________ techniques

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

prioritizing tasks and setting realistic goals is an example of:

open communication

time management

hobbies and interests

avoid negative coping mechanisms

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

engaging in creative or enjoyable activities can serve as a healthy ___________ from stressors

replacement

avoidance

distraction

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