GPE_CW_BodyKindQuiz

When a person is judged based on how they look via society's preferences for certain physical features, rather than who they are or how they behave is called

• Stereotype

• Prejudice

• Appearance Pressure

• Appearance Bias

Appearance Bias can be positive or negative

• True

• False

Looking after your appearance is important but when does it cross the line? When it's too much..... (select all that apply)

• Time

• Social Media

• Money

• Emotional Investment

Tags

PEGPE.4

Who you are and what you do is more important than how you

is the negative voice in our head that tells us we are “not good enough.”

• Doubt

• Inner Critic

• Anxiety

• Embarrassment

Match the following

• Helps us choose a healthy response

• Body Myths

• I need some rest right now

• Mindfulness

• I am not good enough

• Inner Critic

• • Keeps us calm

  • Aware of our thoughts

• Self-Compassion

• Unhelpful beliefs about our body

• Compassionate Voice

The relationship a person has with their body. Their perception of how their body looks, how they feel and think about their body, and how they act in response to the way they see, feel, and think about their body.
Match the following

• Affective

• How you see your body

• Behavioral

• How you feel about your body

• Cognitive

• How you act in response to how you see, feel, and think

• Perceptual

• What you think about your body

What is a good way to support a friend who is struggling with self-esteem?

• Tell them about every mistake they make.

• Ignore their feelings.

• Remind them of their strengths and what you admire about them.

• Compare them to others to show what they lack.

What is one way to practice body positivity?

• Focus on what you wish to change about your body.

• Compare your body to your friends' bodies.

• Speak kindly about your body and appreciate what it can do.

• Only wear clothes that hide your body.

How can you show body positivity to a friend?

• Tell them they need to change how they look.

• Compliment them on things that aren't related to appearance.

• Compare their body to others.

• Focus on their flaws.