Emotional regulation

What are the Zones of Regulation?

• A method for teaching math skills
• The Zones of Regulation are a framework consisting of four colored zones that represent different emotional states and levels of alertness.
• A type of physical exercise
• A dietary plan for healthy eating

The word emotions is another word for what?

• memories
• thoughts
• feelings
• opinions

True or False?

Emotions come in different sizes.

• True

• False

True or False?

Being able to identify your emotions can make it easier to control them?

• True

• False

Choose the emotions that are in the blue zone.

• Happy

• sad

• tired

• frustrated

What emotions are in the yellow zone?

• frustrated

• angry

• nervous

• sick

When we talk about staying in control of our emotions we are talking about...

• feelings

• problems

• reactions

• expression

When your emotions are not regulated you are:

• Not in control of your emotions

• In control of your emotions

True or False

There are big feelings and little feelings?

• True

• False

Choose the best answer.

A trusted adult is:

• an adult who goes to the park with you

• an adult you can talk to about your feelings

• an adult you eat supper with