Healthy Eating Patterns -lesson check

What are the key components of a balanced diet?

• Variety, Proportion Size, Moderation

• Fruits, Vegetables, Grains

• High Protein, Low Carb, Low Fat

• Vitamins, Minerals, Supplements

Why is variety important in a diet?

• It reduces the risk of deficiencies

• It increases calorie intake

• It makes meals less enjoyable

• It limits food choices

What is a characteristic of the Mediterranean diet?

• High consumption of red meat

• Low intake of fruits and vegetables

• High consumption of healthy fats like olive oil

• Excludes all animal products

Which of the following is a type of vegetarian diet?

• Carnivore diet

• Lacto-vegetarian

• Ketogenic diet

• Paleo diet

What does moderation in eating help prevent?

• Eating too many fruits

• Consuming too much water

• Overeating unhealthy foods

• Eating too few meals

What is a practical tip for maintaining portion control?

• Eat straight from the package

• Skip meals

• Use larger plates

• Measure portions

What is a benefit of meal planning?

• Increases stress about food choices

• Encourages impulse buying

• Saves time and helps maintain a healthy diet

• Limits food variety

Which food group is emphasized in a plant-based diet?

• Fruits and vegetables

• Meat and poultry

• Processed foods

• Dairy products

What is one of the major food groups?

• Fruits and vegetables

• Sugary snacks

• Fast food

• Soda

What is a key benefit of a balanced diet?

• Increased risk of chronic diseases

• Provides energy for daily activities

• Promotes unhealthy eating habits

• Leads to nutrient deficiencies