Health Vitamins and Minerals Quiz

Name the vitamin. A water-soluable vitamin that you need daily

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Name the vitamin. Eight different vitamins that work together

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Name the vitamin. A fat-soluable vitamin that helps your blood to clot

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin K

Name the vitamin. The sunshine vitamin

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Name the vitamin. A vitamin that your body can manufacture from carotene

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Name the mineral. The most common mineral found in your body

• Calcium

• Iron

• Sodium

• Potassium

Name the mineral. A mineral that works with calcium to make your bones and teeth strong

• Calcium

• Iron

• Sodium

• Phosphorus

Name the mineral. A mineral you need more of when involved in strenuous activities

• Calcium

• Iron

• Sodium

• Magnesium

Name the mineral. A mineral that helps keep your blood healthy

• Calcium

• Iron

• Sodium

• Zinc

Name the mineral. A mineral found in table salt

• Calcium

• Iron

• Sodium

• Zinc