Cognitive Behavioral Therapy Concepts

This video explains Cognitive Behavioural Therapy (CBT), a practical talking therapy focusing on present goals. It explores how thoughts influence feelings and behaviors, providing examples of negative cycles and how CBT can help break them. While CBT is applicable to many mental health issues, it may not suit everyone due to its short-term nature and the effort required. Alternatives and resources are also discussed.

What does CBT stand for?

• Cognitive Body Therapy

• Cognitive Balance Therapy

• Cognitive Brain Therapy

• Cognitive Behavioral Therapy

What is the primary focus of CBT?

• Exploring future goals

• Focusing on present-day issues

• Discussing past traumas

• Analyzing childhood experiences

How does CBT propose to affect behavior?

• By changing the environment

• By increasing physical activity

• By altering thoughts

• By modifying diet

What might a CBT therapist help you identify?

• Future aspirations

• Positive thoughts

• Negative feelings and behaviors

• Past memories

In what formats can CBT be delivered?

• Through various formats including online

• Only in group settings

• Only through self-help books

• Only in one-on-one sessions

Why might some people find CBT challenging?

• It involves physical exercises

• It focuses on the past

• It is too long-term

• It requires discussing feelings

What is a potential drawback of CBT?

• It requires medication

• It is not widely available

• It may not address complex problems

• It is too expensive

What might a therapist assign as part of CBT?

• Diet plans

• Meditation routines

• Physical exercises

• Homework assignments

What should you do if CBT doesn't seem right for you?

• Stop all treatments

• Try a different therapist

• Ignore the issue

• Consult your GP for alternatives

Where can you find more information about mental health treatments?

• Social media

• Local library

• The MIND website

• Television programs