
Fitness Unit Quiz
Authored by Emil Ottersen
Physical Ed
8th Grade
Used 28+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Why is it important to warm up before exercising?
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a form of cardiovascular exercise?
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What should you always do after finishing a workout?
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following activities is the best example of strength training?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When lifting weights, why is it important to use proper form?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the safest way to handle gym equipment?
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Why is cardiovascular exercise important for your health?
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