Quiz on Health and Exercise

Which of these things does NOT happen when you sleep?

• Your heart stops beating

• Your brain processes information

• Your body repairs cells

• You experience REM cycles

Which of the following does NOT help you sleep better?

• Drinking caffeine before bed

• Maintaining a regular sleep schedule

• Creating a comfortable sleep environment

• Exercising regularly

Which of the following is NOT a healthy way to deal with stress?

• Exercising regularly

• Eating a balanced diet

• Getting enough sleep

• Ignoring the problem

What are the names of the four types of exercise?

• Zumba,

  Yoga,

  Crossfit,

  Pilates

• Strength, Endurance, Flexibility, Balance

• Physical,

  Mental,

  Emotional,

  Social

Which of the following is NOT true about exercise?

• Exercise improves cardiovascular health.

• Exercise is only important when you're an adult

• Exercise enhances mental well-being.

• Exercise increases muscle strength.

What are the names of the five food groups?

• Fruits, Vegetables, Grains, Protein, Dairy

• Breakfast,

  Lunch,

  Dinner,

  Dessert,

  Snacks

• Apples, Broccoli, Bread, Chicken, Milk

Why is it important to eat a balanced diet?

• To maintain overall health and well-being

• To increase sugar intake

• To avoid eating vegetables

• To consume more junk food

Which of the following is NOT a good hygiene practice?

• Washing hands regularly

• Sharing personal items

• Brushing teeth twice a day

• Taking regular showers

Which of the following is NOT a sign of good health?

• Clear skin

• Frequent illness

• High energy levels

• Good appetite

What is a common effect of sleep deprivation on mental health?

• Improvement of concentration

• Increase in patience

• Improvement of mood

• Increase in irritability