Physical Fitness Form Quiz

Fill in the blank: The Waist Circumference is measured in _______ and a fitness test for______?

• Inches

• Centimeters

• Muscle type

• Body mass Index (BMI)

Which of the following are tests for cardiovascular endurance? 3 correct answer

• Pacer test or Beep Test

• 50-meter Sprint

• Resting Heart Rate

• Maximum heart Rate

What is the unit of measurement for the Sit-and-Reach test score______ and which health related fitness is sit and reach for_____?

• Flexibility

• Centimeters

• Meters

• Muscular Strength and Endurance

Which health related fitnes test measures speed?

• Body Mass Index

• Waist Circumference

• 50-meter Sprint

• Zipper Test

Fill in the blank: The Resting Heart Rate is part of the _______ fitness test.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

What does the 50-meter Sprint test measure?

• Flexibility

• Speed

• Strength

• Endurance

Fill in the blank: The BMI is calculated using height and _______.

• A) Age

• B) Weight

• C) Waist Circumference

• D) Heart Rate

What is measured in the Waist Circumference section?

• Flexibility

• Endurance

• Body Composition

• Speed

Fill in the blank: The Partial Curl-Ups test is a fitness test for what health related fitness components?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

Which of the following is not a part of the Health-Related Fitness components or elements?

• Body Composition

• Cardiovascular Endurance

• Speed

• Flexibility