Introspection Quiz

What does introspection involve?

• Examining one's own thoughts and feelings

• Observing others' behaviors

• Ignoring stressful situations

• Gaining knowledge from books

How does introspection help an individual?

• By increasing physical strength

• By understanding reactions to stressful situations

• By improving mathematical skills

• By enhancing social popularity

What is self-reflection?

• The process of evaluating one's behavior and motivations

• The process of evaluating others' behavior

• The process of ignoring one's motivations

• The process of copying others' behavior

How did self-reflection help the person in the example?

• By ignoring her study habits

• By identifying what wasn't working in her study habits

• By copying others' study habits

• By avoiding any changes to her study habits

What does self-esteem refer to?

• Confidence in one's worth and abilities

• The ability to memorize facts

• The skill of public speaking

• The talent for artistic expression

How did building self-esteem help the person in the example?

• It allowed her to participate more actively in class discussions

• It made her better at sports

• It improved her artistic skills

• It helped her learn a new language

What is self-perception?

• How others view your traits and abilities

• How individuals view their own traits and abilities

• How society defines your abilities

• How you compare to others

What can enhance self-perception?

• Negative feedback

• Ignoring feedback

• Positive feedback and experiences

• Comparing yourself to others

What does mindfulness involve?

• Being aware and present in the moment

• Ignoring your surroundings

• Multitasking

• Daydreaming

How can mindfulness help individuals?

• It makes them more anxious

• It helps them stay calm and focused

• It distracts them

• It makes them sleepy