Fitness Quiz

What is form?

• The way you safely carry out an exercise

• A type of exercise equipment

• A specific diet plan

• A warm-up routine

What is a set?

• One group of repetitions

• A single exercise

• A type of workout

• A rest period

What is a rep?

• One individual movement/exercise

• A complete workout session

• A type of diet

• A rest period

Name a muscle in the arm.

• Biceps, Triceps, Deltoids

• Quadriceps, Hamstrings, Gastrocnemius

• Latissimus Dorsi, Trapezius

• Pectorals, Abdominals

Name a muscle in the leg.

• Quadriceps, Hamstrings, Gastrocnemius

• Biceps, Triceps, Deltoids

• Latissimus Dorsi, Trapezius

• Pectorals, Abdominals

Name a muscle in the back.

• Latissimus Dorsi, Trapezius

• Biceps, Triceps, Deltoids

• Quadriceps, Hamstrings, Gastrocnemius

• Pectorals, Abdominals

Name a muscle on the torso (core).

• Pectorals, Abdominals

• Biceps, Triceps, Deltoids

• Quadriceps, Hamstrings, Gastrocnemius

• Latissimus Dorsi, Trapezius

Name a job/career in fitness.

• PE teacher, Personal Trainer (PT)

• Nutritionist, Chef

• Doctor, Nurse

• Engineer, Architect

What does cardio mean?

• An exercise to work the heart muscle

• A type of strength training

• A flexibility routine

• A diet plan

What does resistance mean?

• When weight is added to gravity to make the intensity harder

• A type of cardio exercise

• A rest period

• A flexibility routine