HES 100 - Midterm 1 Review

Eating nutritious foods will usually lead to improvements in this aspect of health:

• Culture

• Genetic Endowment

• Mental

• Physical Environments

The BMI of someone who is 1.60m tall and weighs 55kg is:

• 21.5

• 34.4

• 56.6

• 88.0

Improving musculoskeletal fitness is related to:

• Reduced heart disease

• Increased bone density

• Improved balance

• Greater success of completing activities of daily living

• All of the above

When prescribing high-intensity aerobic exercise only, we should aim for a frequency of:

• 2 days/week

• 3 days/week

• 5 days/week

• Daily

Physical activity is structured, planned, and has a goal of improving physical fitness.

• True

• False

The order of cellular respiration is:

• Glycolysis

• Krebs Cycle

• Electron Transport Chain

During anaerobic respiration, one of the main waste products is:

• Oxygen

• Carbon Dioxide

• Water

• All of the above

Children under the age of 18 years are supposed to get:

• 60 minutes of MVPA/day

• 60 minutes of MVPA/week

• 150 minutes of MVPA/day

• 150 minutes of MVPA/week

Skinfold measurements are one way to measure:

• Body composition

• Cardiorespiratory fitness

• Physical activity behaviour

• Mental health

Health is not merely the absence of disease.

• True

• False