PE MIDTERM

It involves exercise/activities that you do in order to improve physical health and stay healthy.

The Ability of heart, lungs and blood vessels to supply oxygen to the cells to meet the

demands of prolonged physical activity and also is referred to as aerobic exercise.

A total percentage of fat, water, muscle, and bones in the body.

A person’s weight in kilograms divided by the square of height in meters.

a measurement taken around the umbilicus (belly button)

The maximal force that can be generated by a specific muscle or group of muscles.

The ability of muscle or muscle group to sustain repeated contractions (perform work) over

time to fatigue.

The ability of a joint to move through its normal, full range of motion-is important for general

fitness and wellness.

is considered to be a combination of strength and speed. It has also been defined as the

ability to exert muscle force quickly.

prepares your body for the activity of the conditioning part of

your workout